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Another option is Fitstar, a free and paid workout platform owned by Fitbit that offers guided video workouts and customized fitness plans. The app was recently revamped to include hundreds of new workout videos and integration with Fitbit trackers. You can do the basics for free, but a premium Fitstar membership, which gives you access to unlimited personalized workouts, is priced at $8 a month or $40 a year. What better way to stay in shape than to play a game? Apps like Zombies, Run! and Fitocracy offer a fun and entertaining way to stay active. The Zombies, Run! app is one of the most interesting fitness apps available today. Not only are you told a story while running, you are living it.

The app gives you "missions" to complete as your run, like picking up supplies (fake supplies, of course), Your mission takes place in a post-apocalyptic world, which means you will sometimes hear and be chased by zombies, and the game doesn't end luphie blade sword iphone 7 aluminium bumper case - grey reviews once your workout does, The virtual supplies you picked up on your run can be used to help strengthen your base and community to survive the hordes of zombies, Zombies, Run! is available for free on Android and iOS with additional in-app purchases, Another app you may want to check out is Fitocracy, an MMORPG-inspired fitness gaming app and social network, Each time you log a workout you earn points that will help you level up, The idea is similar to a game like World of Warcraft, but rather than controlling an orc or an elf, you are the character..

The company's database also explains how to do many different workouts. This includes simple exercise moves like a plank or pull-up to more complicated ones like a stiff-leg deadlift. These videos are especially helpful if you're a first-time gym-goer. You can use Fitocracy on the Web and with the free Android and iOS apps. There are literally hundreds of wearables out there that help take the work out of tracking your fitness. Activity trackers are becoming smarter, more accurate, easier to use and (at least in some cases) more affordable. Almost all of these trackers can track things like steps taken, distance traveled, calories burned and sleep. A majority of them will even measure heart rate and display notifications from a smartphone.

You can even set goals to encourage to you walk 10,000 steps per day (or more), A fitness tracker is appealing to someone that wants a little extra motivation to get up and move, I recommend a Fitbit (either the Charge 2 (£80 at Amazon.co.uk), Flex 2 (£39 at Amazon.co.uk) or Blaze (£129 at Amazon.co.uk)) due to the social aspect, The app, which has the largest user-base, lets you compete with friends, family member and others in daily and weekly competitions, You can test out the Fitbit app (and start competing with friends) by using your iPhone or Android device and Fitbit app to track your steps, but luphie blade sword iphone 7 aluminium bumper case - grey reviews for sleep and other metrics, you will need to buy a tracker..

For runners, I recommend a GPS watch, which lets you accurately measure pace and distance without requiring you to run with your phone. Here are some of my favorites. Many of these running watches include smart features that can display notifications from your phone to your wrist. They aren't full-blown smartwatches, however, and can't run an app like Uber. If you are more interested in a smartwatch, check out the Apple Watch Series 2 (£600 at Amazon.co.uk) or Apple Watch Nike Edition. You've heard of smartphones, smartwatches and maybe even smart socks, but did you know there are also smart scales? These scales, depending on the specific product, can calculate your body mass index (BMI), body fat percentage and weight. You can then view your measurements over time in the company's mobile app.

If you are luphie blade sword iphone 7 aluminium bumper case - grey reviews already invested in an ecosystem, such as Fitbit, you should buy that company's scale, so that all your devices "talk" to each other, If not, the Fitbit Aria, Withings Body Cardio and Garmin Connect are the best choices, Message boards and social networks can help you stay motivated and connected with like-minded people, while also learning new ways to stay healthy, Some of my favorites include Reddit's /r/fitness and /r/running subreddits, along with sites like Runner's World and the forums over at Bodybuilding.com..

This article was originally posted in January 2014. It has been updated with new recommendations. Here are the best apps, fitness trackers and other tech that can help you lose those extra pounds. Every January the treadmills and ellipticals are filled with eager gym-goers. Like clockwork, however, after a couple of weeks the gym returns to its normal state of isolation. Resolutions are hard to keep and living a healthy lifestyle can be even harder. With the demands of work, raising a family and other obstacles we are met with, it's just too much of a hassle for most people to count calories, make healthy food choices and get to the gym a couple of times a week.

Apple's iOS 10.3 software describes how Apple wants to gather iCloud data to improve services, Privacy is a thorny issue for tech companies, It sounds nice in principle, but it's technically complicated, And until an FBI investigator arrives, we're more likely to care about how well our phones steer us around traffic and flag important messages than we are about luphie blade sword iphone 7 aluminium bumper case - grey reviews whether a tech company's data center is peering into our personal lives, Apple argues it's possible to have both good services and good privacy, Indeed, it touted privacy even with earlier versions of iOS that already gather data about how we use iPhones and iPads..

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